When you decide to loose or gain a few pounds settling for miracle solutions can be very tempting!
Fad diets may be able to deliver short term results but can be dangerous to your health over time. You may reach your weight goal in a very fast manner, but gain it all back and then some in no time.
7 Signs that this is a fad diet:
- They restrict your calorie intake to the extent where you’re unable to exercise due to low energy levels.
- They promote hunger as a solution for your weight loss objective.
- They suggest one miracle pill or natural product as a unique solution without any lifestyle changes.
- They eliminate an entire food group from your diet.
- They recommend specific food combinations based on your genetic type or blood group.
- They suggest “detoxing” your body by avoiding certain foods.
- They provide no scientific evidence other than a few success stories and celebrity testimonials.
Avoid the pain of YOYO Dieting and do it right from the first time! Wedding fit healthcare professionals can help you reach your objective and maintain it in the long run. For more information visit www.weddingfit.ca